One of the main causes of puffy eyes is aging. The skin under your eyes is very thin, which augments any changes that may occur in your body as you age. Over time, the tissue in your eyelids can weaken. This can cause fat in your upper eyelid to fall, coming to rest in your lower eyelid.
Fluid may also be more likely to get trapped in your lower eyelid as you age. Fluid retention is known as edema. The thin skin around your eyelid can cause fluid retention to be very prominent, resulting in puffy eyes.
You may notice that your eyes appear puffier when you get up in the morning. This could be the result of edema. Once you awaken and begin blinking, you may notice your eyes start to look less puffy.
How to get rid of puffy eyes?
There are many ways to help reduce puffiness around your eyes. Some remedies are simple, like drinking more water. Others are more involved, here are some tips and tricks to try to get rid of puffy eyes.
- Use an Eye Cream - there are many eye creams on the market that may help puffiness. Some ingredients to look for in an eye cream include chamomile, cucumber, and arnica. They contain properties that may reduce inflammation and tighten the skin. Caffeine in eye creams and makeup may also help reduce puffy eyes.
- Get enough sleep - logging a good night’s sleep regularly will help you reduce your puffy eyes. Adults need around 7 to 8 hours of sleep a night. To ensure you’re sleeping enough, create a bedtime routine and stick to it. It’s important to remember that your bedtime routine actually starts long before you lay down to sleep.
- Prop yourself up - sleep with a few pillows under your head to avoid fluid settling around your eyes. If you’re unable to sleep at an angle on a wedge pillow or stack of pillows, try raising the head of your bed a bit for the same effect. To do this, put a stack of books or other wedge under the feet of your bed on the side where you rest your head. If you notice a difference in how often or how severe your eyes get puff up, consider a more stable solution like bed risers.
- Address your allergies - talk with your doctor if you have year-round or seasonal allergies. Allergies can cause your eyes to redden, swell, and puff up. This prompts you to rub your eyes more, resulting in further puffiness. Your doctor can help create a treatment plan to alleviate your symptoms. This may include eye drops and over-the-counter or prescription medication.
- Drink enough water - eye puffiness can be the result of dehydration. Make sure you drink plenty of water every day to keep your skin healthy. The general rule of thumb is to drink eight 8-ounce glasses of water daily. To stay on track, consider setting an hourly reminder on your phone. You can also use a refillable water bottle marked with specific times to help you drink enough water throughout the day.
- Avoid alcohol - try to limit or avoid alcohol and other drinks that can make you dehydrated. Dehydration can result in puffy eyes, so have a glass of water instead. If you’re tired of plain water, infusing it with fresh fruit is a great way to stay hydrated and refreshed. Try adding your fruit of choice to a custom water bottle for infused water that lasts all day long.
- Eat more potassium - potassium can help reduce excess fluids in your body, so you may want to ramp up your potassium intake. You can do this by adding bananas, beans, yogurt, and leafy greens to your diet. If you’re already eating a potassium-rich diet, talk to your doctor about whether your potassium level is fine as is or if you can safely add a daily potassium supplement to your routine.
- Use a cool compress - a cool washcloth that you rest on your eyelids for about 10 minutes can reduce eye puffiness. This can help drain excess fluid from under your eye. A compress of green or black tea bags may also do the trick. The tea contains antioxidants that can constrict blood vessels and reduce puffiness.